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Choose from our 3 different package types, Suitable for all fitness levels and abilities. From low intensity workout to high intensity stregth training, each session is designed to challenge you - physically and mentally.

Why EMS?

Here are 3 reasons why you need EMS training:

Saves Time Efficiently
Instead of spending many hours of your day at the gym, you can get faster results with 1-2 30 minutes EMS sessions per week.
Less Risk Of Injuries
Instead of lifting heavy weights at the gym in order to gain muscle, train with electro impulses and focus on bodyweight movements, which have low or zero risk of injuries.
Perfect Addition To Other Sports
Increase your fitness and performance for other sports & activities with the help of EMS.

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HOME SERVICE

Now introducing our Home Service! You ask and we curated a service that fits into your lifestyle. With a fast paced life, all you need to take out is 30 Minutes to schedule your EMS Training each week. Want to know more about our Home Service ? Let’s talk

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Calculator Your BMI

BMI (body mass index) is a measure of whether you're a healthy weight for your height. Use this BMI calculator to check your results.

Calculator Your BMI

The BMI calculation divides your weight in kilograms by your height in metres squared.

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BMI Chart

Weight Status	BMI
Underweight	Below 18.5
Healthy	18.5 - 24.9
Overweight	25.0 - 29.9
Obese	30.0 - and Above

Client Testimonials

If you don't believe us, our client reviews speak on behalf of us!

We Crafted It For You

See what #my30minutestribe has to say

Ayla Madeleine

Client

Well I am not really a fan of fitness but My30Minutes has truly changed my views. I am doing EMS training with them and the experience is just fun and fantastic! Overall, I have a wonderful experience with this branch. And the EMS training is just made perfect for someone like me who is busy and lazy to work out. 😅 30 minutes with My30Minutes is truly worth it! 💪😍

Tatyana Bugayeva

Client

My 30 minutes is the right place for everyone who wants to get healthy in the busy life schedule. But now I got more active and healthier. From now on, this is my new point of destination where I become stronger, healthier and more energetic after every visit. I recommend My 30 Minutes for everyone!!! Best team ever!!! ❤️❤️❤️

Zayneb Kammona

Client

I have had a great experience with My 30 Minutes and the amazing staff. Trainers and other staff members always have a great smile when they greet you, you feel like a part of a big family. Can recommend this to everyone!