Time and health
These are the two most important pillars in a person's life. Time can't be stopped, but you can use it more efficient. Health can only be shaped by yourself.
EMS training is the best option for these two pillars. With 20 minutes only once or twice a week, you can save time and keep your health and body in good shape.
WHY CHOOSE EMS TRAINING?
What can you achieve with just 20 minutes of EMS sport once to twice a week?
MUSCLE BUILDING! And as a result, all positive properties such as:
LESS BACK AND JOINT PAIN
STRONGER IMMUNE SYSTEM
MORE ACTIVE FAT BURNING
LEADING EMS GYM
Whole-body EMS sport is a highly effective and time-efficient training method to increase muscle strength and mass and reduce body fat. The origin of this innovative form of training derives from astronautics and sports medicine. The effectiveness of EMS has been proven by a large number of scientific studies. The intensity (frequency) is based on the same level that your brain uses to make your muscles contract.
The short 20-minute unit is always carried out with a professional trainer. The training always takes place at a previously agreed date and time. This allows the EMS training to be scheduled regularly and carried out in a personally supervised and motivating manner. A significant training stimulus is set week after week and a permanently positive change in behavior is achieved for your quality of life. One to two times a week is sufficient to reliably achieve individual goals. In combination with a conscious diet, in which your My30Minutes trainers assist you, your goals are within reach.